Katy is originally from Michiana, but lived in Jacksonville, FL for 11 years. She completed her 200-hour RYT at Baptiste Power Yoga Affiliate Studio, Mbody in 2015 and moved back to Indiana 2 days later. Katy has been practicing yoga for 6 years and is continuously learning how to deepen her practice. She started with Vinyasa yoga then started getting into heated yoga by practicing Bikram yoga.
In 2014, Katy discovered Baptiste yoga & has not looked back! Baptiste yoga really opened her eyes and taught her to be a yes! She had recently experienced some injuries & was still recovering. Getting physically strong was a priority. Baptiste yoga became her physical & mental therapy. The Baptiste community continuously told us to be in the present moment & accept where we are today. Today is not yesterday or tomorrow. Don’t worry about getting it perfect, but do what you can do today. These words helped her so incredibly much & continue to bring strength to her life.
We are all always learning & working on our practice. Whether this practice is as a teacher or a student, we learn & grow from each other. Katy is excited to contribute to this yoga community & share the practice I have grown to love