PILATES CLASSES
UNLIMITED STUDIO & REFORMER MEMBERSHIP
$250/Month - 3 Month Commitment
GROUP CLASSES
-
PILATES MAT
-
PILATES MAT SCULPT HOT
-
BARRE BODY
-
SLR STRENGTH
-
ALIGN AND DEFINE YOGA
-
ALL LEVELS YOGA FLOW
-
POWER FLOW YOGA HOT
-
YIN + RESTORATIVE YOGA
REFORMER CLASSES
-
INTRO
-
LEVEL 1
-
MIXED LEVEL 1-2
-
LEVEL 2
-
LEVEL 2 + CARDIO JUMPBOARD
Reformer Level 2
Reformer Level 2 is 50 minutes of a full body workout that adds in a mixture of Pilates fundamentals, balance, endurance, and strength training. We take your Pilates training to the next level.
* Reformer Mixed Level 1-2 experience is required.
* You must be injury free.
* All levels. Full-coverage nonslip socks are required.
Reformer Level 2 + Jumpboard
Reformer Level 2 + Jumpboard is a fast-paced total body workout that adds cardio element reformer training with jump board intervals and strength, flexibility, and balance. 60 minutes of nonstop heart-pumping pilates.
* Reformer Mixed Level 1-2 experience is required.
* You must be injury free.
* All levels. Full-coverage nonslip socks are required.
Pilates Mat
SLR Method Pilates Mat is 50 minutes of mindful controlled movements, focusing on improving core strength, endurance, mobility, flexibility, and overall strength. We target every muscle group in the body to feel that Pilates burn and leave you strengthened and balanced throughout.
* All levels. Full-coverage nonslip socks are required.
Pilates Mat Sculpt
SLR Method Mat Sculpt is a 50 minute full body experience. Taking the fundamentals of Classic Pilates training and infusing props, weights, and contemporary sequences to sculpt and strengthen every inch of your body.
* Offered heated and non-heated.
* Room is heated to 85° F
* Intermediate to Advanced Level.
* Full-coverage nonslip socks are required.
Barre Body
Our Classic Barre Body is a dynamic fusion of Ballet, Pilates, Yoga, and Strength Training. Guiding you through a low impact, muscular endurance workout that focuses on high repetitions, and small, isometric movements that will leave your muscles shaking.
* All levels. Full-coverage nonslip socks are required.
SLR Strength
SLR Strength Build total-body strength with a dynamic mix of dumbbells, kettlebells, TRX, and bodyweight training. This mat-based class focuses on functional movement patterns—push, pull, hinge, squat, and core stability—to improve power, endurance, and mobility. Expect a balanced blend of strength, stability, and conditioning work designed to enhance everyday performance and athletic ability.
* All levels. Full-coverage nonslip socks are required.